Why the North is not Producing Tech Entrepreneurs by Anas Yazid

By anas | 22 November 2016 | 115 Comments

A good friend of mine, who is in the government once asked me about the nature of the tech ecosystem in Northern Nigeria, and that the Presidency is considering having another edition of the Aso Villa Demo Day in the Northwest. For some of the readers that don't know what Aso Villa Demo Day is, it was an event organized by the Presidency in 2016, where young, mostly tech entrepreneurs with great ideas got a chance to pitch their ideas in Lagos, Abuja and Port Harcourt. In the end, 10 finalist got a chance to pitch to the President in Aso Rock Villa, and also got a chance to meet investors. The project received a lot of criticisms especially from the Northern part of the country, as it was seen as highly skewed to one region of the country. However, the fact is, in the North, we don't have fully developed tech ecosystems, the likes of the ones in Lagos and Abuja. Furthermore, we do not have successful tech startups in the North the likes of Jumia, Konga and Printivo. So if we have to be practical and realistic with ourselves, we need to ask the question why? I made some observations and decided to write this article.

While we are not short of great tech developers in the North with amazing skills in almost every language, every platform and every framework, we are very much short of tech entrepreneurs. I observed 3 major reasons why our tech developers are not becoming tech entrepreneurs. These misconceptions make our young aspiring tech entrepreneurs develop a mindset that hinders their progress. I will elaborate on each one below:

1) The Developer is the "King" Mindset

This is the biggest obstacle to overcome if you wish to become a successful tech entrepreneur. This is when the guru developer thinks he or she can do everything by himself or herself, because he or she believes that the code is the most important component of the product. This is truly a misunderstanding, since one tree does not make a forest. If you wish to turn your idea into a great business, then you should understand that you need a team. There are at least 3 different kinds of people that make up a great team for a good tech company, they are the Hacker, the Hustler & the Designer. While the hacker a.k.a. the developer may have great coding skills and good background in technology, he would need a "hustler" to go out there and talk to people about the product and get them to buy it, in most cases the hacker cannot do both. Now, even though these two may be considered strong enough to start a business, they may not be strong enough to build a “great" business, they would need the designer, the awesome guy with taste, who knows colors, fonts, shapes, packaging and branding. The designer is by far the most important member of the team, because the customer would be first attracted to the packaging of the product, before buying and using it. Hence the designer’s work is seen first by the customer before hacker’s or hustler's work. Some people make the assumption that women are better at design or that design is women’s work, leaving design work to any lady and expecting good results. This is a wrong assumption since design is a creative process, and study has shown that men are more creative than women. Finally, as a developer don’t make the mistake of building a product all on your own thinking that you will later hire a marketer to sell it, this will never work, you need to form a team first and build the product together or at least be the developer, the hustler and the designer all at the initial stage until you validate customers, it sounds hectic but not impossible. Come to the think of it, it is easier for a designer with a hustler's mindset to hire and pay a developer to build a product and then go on and sell it, even this is also not advisable.

2) Building a Product with Too Many Features

This is another problem many aspiring tech entrepreneurs make in Nigeria. They spend a lot of time building a product and adding all kinds of functionality, I am amazed the kind of stuff people add to their product, most of them are just put there for fun even if they are not necessarily useful. This is the typical case of building a product without ever thinking of the customer's needs, problems and preferences. This is a guaranteed way of failure or a troubled startup journey. You have to get a customer first, understand the problem of the customer and build a product with the functions needed to solve that one problem and not the other way round. This will ensure you build a product that will sell itself, great products sell themselves. So lets say you have an amazing idea, don’t just go into writing a code for that idea, share the idea with about 10 people and get their feedback. Don’t worry about someone stealing your idea, it does not matter, people can steal your idea but they cannot steal your vision. Now, when choosing 10 people don’t choose your family and friends or as Doug Richard once said, you may suffer from Ugly Car Syndrome (UCS) this is like when you purchase a car that is ugly and show it to your family and friends, who unlike strangers will not say “thats one ugly car” because they don't want to hurt your feelings. If you get good response from these people, you have completed the "Idea Validation Phase". Now you can build a simple prototype and show it to at least 50 prospective customers or end users, and get feedback on how they think it solves their problem. With this feedback you can build a product that these customers are ready to pay for and start selling. Now this phase is called "Customer Validation Phase". Once you start getting customers you can setup an operation in place which may include renting a place, hiring people, paying for services, etc. Now it is in this phase that you can start adding features based on your customers new needs and problems. Once you have a stable product and operation model that ensures you make decent profit, you have completed the “Operation Validation Phase”. This is a more focussed way of building a product and taking it to the market.

3) I Need a Capital Mindset

This is the biggest misconception almost every current and aspiring entrepreneur in Nigeria makes, not just the ones in tech. It is the misconception that you need capital to start a business. The unfortunate situation is that even the government and people in the academia believe this too. That is why most government programs that include giving capital to small businesses hardly succeed. The thing is you would only need capital probably at the "Expansion or Growth Phase" of your venture. This is the phase that comes after the Operation Validation Phase. As a tech entrepreneur you should be aware that people are very sentimental about their money and they do whatever it takes to minimize risks before investing in any venture. So an investor would require certain indicators that show your business is worth investing. They would require figures like capital costs, operational cost, return on investment, profit and loss statement etc. All of which will not be available until after the first 3 stages of your business. So when you have a great idea, do not collect funding even if offered, use your personal savings to validate the idea and customers, then you may need seed funds from family and friends to validate the operations of the business before even thinking of looking for funding from investors. The same argument actually goes for writing Business Plans. People are obsessed with telling you to write business plans at early stages of your business, this comes mostly from MBA guys. The truth is you may not need to write a business plan until you determine the numbers that will feature in the plan such as the ones mentioned above. What you probably need is a business model canvas, which you can fill and update over time until you reach the Expansion and Growth phase.

Other issues that our developers need to address to become successful entrepreneurs include things such as the idea of fast money, making the journey all alone without guidance and mentoring, and giving up after failure. These are very common obstacles that you will also need to overcome if you wish to build a multi billion Naira business.

Do you think there are other obstacles that prevent our developers in the North from becoming successful entrepreneurs, comment below and let me know.

Comments

The issues you raised seem to be applicable to all Nigerians not only northerners'. It is an interesting piece nevertheless.

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Eccrine sweat is produced by the eccrine glands and is <br> <br> often triggered by factors like heat, exercise, or stress.<br> <br> Apocrine sweat, on the other hand, is produced by the larger sweat glands located in areas such as the armpits, face, and groin.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Common Causes of Excessive Sweating in Men<br> <br> <br> <br> 1. **Hormonal Factors**: Androgens play a significant role in sweating, which can lead <br> <br> to excessive perspiration during hot conditions or physical exertion. <br> <br> 2. **Overactive Sweat Glands**: Sometimes, the body's sweat glands <br> <br> may become overactive due to genetic predisposition or certain medical conditions.<br> <br> <br> <br> 3. **Apocrine Secretions**: Excessive apocrine sweat can contribute to heavy sweating, particularly <br> <br> in areas like the underarms and groin.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Health Conditions Associated with Excessive Sweating<br> <br> <br> <br> Excessive sweating may be a symptom of underlying health issues such as:<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Hyperhidrosis (a medical condition characterized by <br> <br> excessive sweating)<br> <br> <br> <br> <br> <br> Diabetes or other metabolic disorders<br> <br> <br> <br> <br> <br> Thyroid conditions<br> <br> <br> <br> <br> <br> Medications (e.g., anticholinergics, diuretics, or certain antibiotics)<br> <br> <br> <br> <br> <br> Environmental factors such as high temperatures or humidity<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Prevention Tips for Excessive Sweating in Men<br> <br> <br> <br> 1. **Stay Hydrated**: Drinking adequate water can help regulate <br> <br> body temperature and reduce excessive sweating.<br> <br> <br> <br> <br> <br> 2. **Wear Breathable Fabrics**: Opt for materials <br> <br> like cotton or moisture-wicking fabrics to help <br> <br> sweat evaporate more effectively.<br> <br> <br> <br> <br> <br> 3. **Maintain a Healthy Diet**: Avoid high-sugar and <br> <br> spicy foods, as they can trigger sweating.<br> <br> <br> <br> <br> <br> 4. **Use Antiperspirants**: Apply antiperspirents to targeted areas like the underarms and palms to reduce sweating.<br> <br> <br> <br> <br> <br> <br> <br> 5. **Adopt a Cool Lifestyle**: Avoid excessive physical activity during peak heat hours, and consider taking cool showers <br> <br> or using a cool compress to help reduce body temperature.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> When to See a Dermatologist<br> <br> <br> <br> If excessive sweating is interfering with your daily life or causing discomfort, consult a dermatologist <br> <br> for personalized advice and treatment options. They can provide tailored <br> <br> solutions based on the underlying causes of your sweating problem.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Excessive Sweating in Men: Derms Explain the Causes and Prevention<br> <br> <br> <br> <br> <br> Excessive sweating is a common issue among men, but it can sometimes <br> <br> be more than just a minor inconvenience. For many, it <br> <br> may signal an underlying health condition or require <br> <br> medical attention. Dermatologists often encounter cases of excessive sweating and <br> <br> can provide valuable insights into its causes <br> <br> and management.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> What Is Excessive Sweating in Men?<br> <br> <br> <br> <br> <br> Excessive sweating, or hyperhidrosis, refers to the overproduction of <br> <br> sweat glands beyond the body's normal regulatory mechanism.<br> <br> <br> <br> It can occur in both men and women, but it is more commonly associated <br> <br> with men due to hormonal and physiological differences.<br> <br> Factors like environmental heat, high-stress levels, and <br> <br> certain health conditions can exacerbate the <br> <br> issue.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Types of Excessive Sweating in Men<br> <br> <br> <br> <br> <br> Excessive sweating can manifest in different forms:<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Focal Hyperhidrosis: Excessive sweating localized to specific <br> <br> areas like the underarms, palms, and feet.<br> <br> <br> <br> <br> <br> <br> <br> Generalized Hyperhidrosis: Widespread sweating affecting <br> <br> most parts of the body.<br> <br> <br> <br> <br> <br> Compensatory Sweating: Occurs when the body overcompensates for <br> <br> heat loss due to other mechanisms like drinking alcohol or certain medications.<br> <br> <br> <br> <br> <br> <br> <br> Night sweats: Unrelated to heat, often linked to underlying conditions like diabetes or menopause.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Excessive Sweating vs. Night Sweats in Men<br> <br> <br> <br> <br> <br> While night sweats share similarities with excessive sweating, they have distinct causes.<br> <br> <br> <br> Excessive sweating is typically triggered by heat or stress, whereas night sweats are often associated with <br> <br> underlying health issues such as hormonal imbalances, infections,<br> <br> or conditions like hyperhidrotic menopause.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Possible Side Effects of Excessive Sweating in Men<br> <br> <br> <br> <br> <br> Excessive sweating can lead to discomfort, skin irritation, and potential <br> <br> infections. It may also contribute to a reduced quality <br> <br> of life due to social or professional limitations.<br> <br> In severe cases, it can indicate an underlying condition that <br> <br> requires medical attention.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How to Treat Excessive Sweating in Men<br> <br> <br> <br> <br> <br> Treatment options vary based on the severity and cause of the sweating:<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Lifestyle Changes: Stay hydrated, wear breathable fabrics, avoid triggers like <br> <br> spicy foods, and manage stress.<br> <br> <br> <br> <br> <br> Medical Treatments: Anticholinergics (e.g., glycopyrrolate), Botox injections, and surgery for severe cases.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How to Prevent Excessive Sweating in Men<br> <br> <br> <br> <br> <br> Prevention can significantly improve your quality <br> <br> of life:<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Hydration: Drink plenty of water to regulate body temperature naturally.<br> <br> <br> <br> <br> <br> <br> <br> Diet: Avoid foods and beverages that can increase body temperature, such as caffeine and alcohol.<br> <br> <br> <br> <br> <br> <br> <br> Clothing Choices: Opt for breathable fabrics like cotton and moisture-wicking materials.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Stress Management: Practice mindfulness or meditation to reduce stress-induced sweating.<br> <br> <br> <br> <br> <br> <br> <br> Consult a Dermatologist: Seek professional advice for persistent or severe <br> <br> cases that affect daily life.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Takeaway<br> <br> <br> <br> <br> <br> Excessive sweating in men is a common issue that can often be managed <br> <br> with the right approach. Understanding its causes and employing effective prevention strategies can help maintain comfort and confidence in various situations.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Related Stories<br> <br> <br> <br> Feel free to visit my web-site is it possible to get big <br> <br> without steroids ( Monroe - https://otoarizalari.com/how-long-does-it-take-for-testosterone-injections-to-work/ )

Maximize Your Testosterone Recovery with the Best Post-Cycle Therapy PCT!<br> <br> Achieve 100% Restoration in Just 45 Days<br> <br> <br> <br> <br> <br> <br> <br> # Best Post Cycle Therapy (PCT): 100% Testosterone Recovery Within 45 <br> <br> Days<br> <br> <br> <br> Post Cycle Therapy (PCT) is a critical component of anabolic steroid use,<br> <br> designed to help restore natural testosterone production and hormones to <br> <br> their pre-cycle levels. For bodybuilders and athletes who undergo cycles, PCT ensures that their bodies recover effectively <br> <br> after the steroid usage period. With proper implementation, users can expect full testosterone <br> <br> recovery within 45 days.<br> <br> <br> <br> ## The Best PCT Protocol<br> <br> <br> <br> A well-structured PCT protocol typically includes a combination of medications tailored to target hormone imbalances caused by anabolic steroid use.<br> <br> Commonly used agents in PCT include Clomid, Nolvadex, and HCG (Human Chorionic Gonadotropin).<br> <br> These medications work synergistically to reset your body's hormonal equilibrium.<br> <br> <br> <br> <br> <br> Clomid is often considered the cornerstone of PCT due to its ability to stimulate the <br> <br> release of hormones from the anterior pituitary gland, including LH (Luteinizing Hormone) and FSH (Follicular-Stimulating <br> <br> Hormone). These hormones kickstart the production of endogenous testosterone by the testes.<br> <br> <br> <br> <br> <br> Nolvadex, a selective estrogen receptor modulator (SERM), is used to address any potential estrogen-related side effects from steroids.<br> <br> By blocking estrogen receptors, Nolvadex helps reduce water retention and prevents Testosterone Derived Anabolic Agents (TDAs) from being converted into estrogens in the <br> <br> body.<br> <br> <br> <br> HCG, while not a traditional PCT drug, serves as <br> <br> an optional adjunct therapy. It mimics luteinizing hormone, which <br> <br> can help sustain testicular function during recovery and ensure that users don't experience a sharp decline in testosterone levels.<br> <br> <br> <br> <br> <br> <br> <br> ## Clomid<br> <br> <br> <br> Clomid is one of the most widely used medications in PCT. It works by stimulating <br> <br> the release of LH and FSH, which in turn trigger the testes to produce testosterone.<br> <br> The typical dosage for men is between 100-150 mg per day, split into two or three doses.<br> <br> Women often require lower dosages due to their smaller steroid tolerance.<br> <br> <br> <br> <br> <br> ### Clomid Side Effects<br> <br> <br> <br> While generally well-tolerated, Clomid can cause side effects <br> <br> such as:<br> <br> <br> <br> - **Mild bone pain**<br> <br> - **Ejaculation frequency reduction**<br> <br> - **Nausea and gastrointestinal upset**<br> <br> <br> <br> ## Nolvadex<br> <br> <br> <br> Nolvadex is another cornerstone of PCT regimens.<br> <br> <br> <br> It helps mitigate the negative effects of steroids on lipids, liver function, and hormonal balance.<br> <br> The typical dosage for men is 20 mg per day, taken in divided doses (e.g., twice daily).<br> <br> Women may require higher dosages to manage estrogen-related side effects.<br> <br> <br> <br> <br> <br> <br> <br> ### Nolvadex Side Effects<br> <br> <br> <br> - **Nausea**<br> <br> - **Headaches**<br> <br> - **Dizziness**<br> <br> - **Fatigue**<br> <br> <br> <br> ## HCG<br> <br> <br> <br> HCG is often used in combination with Clomid and Nolvadex, particularly in more <br> <br> advanced PCT protocols. It helps maintain testicular activity during recovery, <br> <br> preventing a drop in testosterone levels. Dosages <br> <br> for HCG are generally lower than those of Clomid, starting at 500-1000 IU per day.<br> <br> <br> <br> <br> <br> ### HCG Side Effects<br> <br> <br> <br> - **Inflatable cysts (testosterone suppression)**<br> <br> - **Acne and other dermatological issues**<br> <br> <br> <br> ## PCT for Women<br> <br> <br> <br> While less commonly used in male PCT, women do benefit from hormone <br> <br> therapy to restore their endocrine systems. Clomid is often the preferred medication for female PCT, <br> <br> with dosages adjusted according to individual tolerance and needs.<br> <br> <br> <br> <br> <br> <br> <br> ### Considerations for Women<br> <br> <br> <br> - **Chest discomfort**<br> <br> - **Depression**<br> <br> - **Mood swings**<br> <br> <br> <br> ## FAQs<br> <br> <br> <br> ### Is a PCT Essential?<br> <br> <br> <br> Yes, for many users, especially those on prolonged steroid cycles or high-dose protocols,<br> <br> PCT is essential to preserve natural hormone production and avoid long-term health complications.<br> <br> <br> <br> <br> <br> <br> <br> ### How Do I Know If I Need a PCT?<br> <br> <br> <br> Signs of steroid-induced hormonal imbalances can include:<br> <br> <br> <br> <br> <br> - **Testosterone levels below baseline**<br> <br> - **Erectile dysfunction**<br> <br> - **Fatigue and mood swings**<br> <br> <br> <br> ### Where Do Bodybuilders Buy PCT Medications?<br> <br> <br> <br> <br> <br> PCT medications are widely available from reputable suppliers online.<br> <br> Ensure you purchase from verified sources to avoid counterfeit or substandard products.<br> <br> <br> <br> <br> <br> ### How Much Do PCT Medications Cost?<br> <br> <br> <br> Costs vary depending on the medication, dosage, and supplier.<br> <br> Clomid is generally more affordable than HCG or Nolvadex, but all require careful <br> <br> consideration of budget and potential side effects.<br> <br> <br> <br> ### Do SARMs Require a PCT?<br> <br> <br> <br> Yes, SARMs (Selective Androgen Receptor Modulators) can suppress <br> <br> endogenous testosterone production. A proper PCT is necessary after SARM use <br> <br> to restore natural hormone levels.<br> <br> <br> <br> ### How Much Muscle Will a PCT Help Keep?<br> <br> <br> <br> A well-executed PCT ensures that users retain as much muscle mass as possible while supporting recovery and hormonal health.<br> <br> The amount of muscle retained often depends on the quality of the cycle and <br> <br> the adherence to the PCT protocol.<br> <br> <br> <br> ### PCT Diet and Supplementation<br> <br> <br> <br> Diet and supplementation play a crucial role in optimizing the effectiveness of your PCT.<br> <br> A clean diet rich in protein, healthy fats, and essential nutrients is essential during recovery.<br> <br> Considerations like calcium, vitamin D, and antioxidants can further enhance the healing process.<br> <br> <br> <br> <br> <br> ### What Are the Least Suppressive Anabolic Steroids?<br> <br> <br> <br> <br> <br> <br> <br> Anabolic steroids vary in terms of their suppressive effects on endogenous hormone production. For example, methylphenesterone (MP) and testosterone are considered <br> <br> less suppressive compared to other agents like nandrolone <br> <br> or boldenone.<br> <br> <br> <br> ### PCT Pros and Cons<br> <br> <br> <br> - **Pros**: Restores natural testosterone levels, reduces recovery time, supports muscle retention.<br> <br> - **Cons**: Can be expensive, requires strict adherence <br> <br> to dosage guidelines, potential for side effects.<br> <br> <br> <br> <br> <br> ## Co Authors:<br> <br> <br> <br> Your Name <br> <br> Your Name<br> <br> <br> <br> ## References<br> <br> <br> <br> 1 "Post-Cycle Therapy: A Comprehensive Overview",<br> <br> Journal of Steroid Biochemistry. <br> <br> 2 "Clomid - Mechanism and Clinical Applications", Drugs and <br> <br> Medicines. <br> <br> 3 "Nolvadex in Post-Cycle Therapy", Sports Medicine Journal.<br> <br> <br> <br> <br> <br> ## OUR TEAM HAS BEEN FEATURED ON<br> <br> <br> <br> Link 1 <br> <br> Link 2<br> <br> <br> <br> ## About Us<br> <br> <br> <br> Our team of experts has years of experience in the field of <br> <br> sports nutrition, hormone regulation, and post-cycle recovery.<br> <br> We are committed to providing evidence-based information and <br> <br> guides to help athletes achieve their performance goals safely and <br> <br> effectively.<br> <br> <br> <br> ## Contact Us<br> <br> <br> <br> For any questions or concerns regarding PCT or hormone health, feel free to reach out to us via email or through our contact <br> <br> form on the website.<br> <br> <br> <br> Have a look at my web blog: how to use steroids correctly (<a href="https://forums.wynncon.net/index.php?members/shani44l7.42218/">Dominick</a>)

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The purpose of the reverse hyperextension is to coach <br> <br> the glutes with the hip extending past parallel (aka hyperextension).<br> <br> With glute function being so necessary for athletic development and injury prevention, it <br> <br> is a frequent exercise in athlete applications. It is a comparatively simple train and there is really only one main mistake that I will <br> <br> see, but it is a massive one. Though, many individuals complain of localized symptoms, a profitable program takes into <br> <br> account the health of the whole neuro-musculoskeletal-fascial <br> <br> system.<br> <br> Since every cell within the body has mitochondria and the <br> <br> biological results are well documented for a variety of uses (just sort in low <br> <br> degree leaser therapy into ). Low Level Laser Therapy (3LT) <br> <br> works when used alone but when mixed with exercise such because the Reverse Hyperextension, chiropractic and more the results are even more apparent.<br> <br> I fractured my fifth lumbar vertebrae in early 1973 whereas doing good mornings.<br> <br> I additionally had sciatic nerve harm in each legs that I could not <br> <br> straighten them out with out extreme pain. After being on crutches <br> <br> for many of ten months with no help from a range medical consultants.<br> <br> <br> <br> Let us know what you favourite back extension workout routines are within the <br> <br> feedback below and also feel free to share how you incorporate them into your training (which days, sets, <br> <br> reps, and so forth.).<br> <br> When sensory neurons are stimulated, the nerves hearth sending off messages that journey alongside the nervous <br> <br> system to the mind, then the ache info is quickly evaluated, and sensations are interpreted.<br> <br> <br> <br> If there's a drawback within the communication system of the physique; all the neurological, chemical and emotional communication techniques could not be <br> <br> capable of inform the ache to stop. As for which again extension workout routines, you can swap them up as again extensions are an accessory or help raise, not a main lift.<br> <br> <br> <br> It’s awkward and peculiar to look at, and possibly not probably the most comfy position for some folks.<br> <br> <br> <br> You can even place and hold a stability ball on an exercise bench to <br> <br> do reverse hypers. This supplies a larger vary of motion and will also help develop your <br> <br> balance.<br> <br> In this study, the medicine group had more patients’ experienced opposed facet effect (6.1%) than recovered from their spinal complaints (5%).<br> <br> The Reverse Hyperextension has quite a few benefits for those suffering from back pain. The information beneath could benefit you in further <br> <br> understanding the damage course of and some extra <br> <br> modes of treatment. General, it’s a really unique way to do again extensions and its undoubtedly value implementing into your routine sooner or later.<br> <br> Below we put the machines side by side to highlight their similarities and differences.<br> <br> <br> <br> Reverse hypers notably generate a powerful glute activation — building them <br> <br> into your glute coaching program is really helpful by many main S&amp;C coaches.<br> <br> Not least as a outcome of there are few workouts with a straight leg (and subsequently larger moment arm) that allow for such a variety of motion at the hips with the potential <br> <br> for heavy load. You can really feel a larger vary of motion whereas performing again extensions on an exercise ball.<br> <br> <br> <br> The bench reverse hyperextension is much like the steadiness ball variation but <br> <br> clearly with out the soundness ball. It does scale back the range of movement, <br> <br> however it's simpler permitting you to do extra reps whereas coaching <br> <br> the same muscles. Securing a dumbbell between your <br> <br> feet right here will improve the problem. 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In excessive bar squats, the majority of the load is loaded on your knees.<br> <br> <br> <br> What’s extra, this place already shifts the knees in front of your toes, which <br> <br> put large stress on your knees&nbsp;and quads.<br> <br> As far as muscle constructing goes, you can definitely work <br> <br> both squat type at a higher hypertrophy rep <br> <br> vary for larger muscle development.<br> <br> The position of the bar throughout low bar squats is less defined and should not feel as pure to some lifters.<br> <br> Extensive stance low bar squats require good hip mobility.<br> <br> Lack of hip mobility could reduce squat depth.<br> <br> Improve hip mobility by doing the Asian squat stretch.<br> <br> If you are nonetheless having trouble discovering the proper depth, arrange a depth marker.<br> <br> <br> <br> What will occur when you attempt it's your hips hold going up however the bar simply sits there.<br> <br> But you actually should drive straight up by way of the bar and you need to <br> <br> hold a extra vertical torso, kind of like with a front squat.<br> <br> However where the bar sits it's so much extra snug. It's not like <br> <br> a entrance squat where the whole time you are fucking preventing that rack <br> <br> place. Or if you're doing it like I do with straps, you're battling with the straps <br> <br> or transferring round.<br> <br> It’s all about maintaining a good core, keeping your chest up and shoulders back,<br> <br> and hitting proper depth. So, we we know the significant variations between the high bar and <br> <br> low bar squat which is ready to you choose? General, the low bar position is right <br> <br> if you would like to squat heavier masses or focus attention on your <br> <br> posterior muscular tissues. Whereas the excessive bar various requires less mobility of certain joints making it a <br> <br> higher option if you suffer from poor mobility and adaptability.<br> <br> The low bar squat typically entails squatting with a <br> <br> wider foot placement and increased torso angle which in turn places increased weight load onto the glutes and hamstrings.<br> <br> <br> <br> As talked about earlier, the low bar squat nonetheless prompts the quadriceps muscle tissue, albeit barely lower than the excessive bar squat.<br> <br> <br> <br> Higher eccentric contractions have been discovered to end <br> <br> in higher increases in muscle power and muscle development.<br> <br> However, because the research advised, there have been "negligible" variations in quadriceps activation between the high and low bar squats.<br> <br> <br> <br> It’s a great train for people who need to acquire muscle mass and power within the quadriceps.<br> <br> <br> <br> This permits you to lift heavier weights and doubtlessly permitting you to increase your power.<br> <br> <br> <br> By rising your power, you'll find a way to <br> <br> improve muscle mass and power. The additional load capacity permits for extra efficient lifts when doing plyometric workout routines and other kinds of explosive actions.<br> <br> Since there’s more core engagement during the low bar squats, it can improve your core stability.<br> <br> <br> <br> The low bar squat is amongst the handiest workouts for constructing lower body strength and energy.<br> <br> <br> <br> It’s a variation of the normal squat but with the barbell positioned slightly lower on your back.<br> <br> This small change could make an enormous difference in the way you raise and the muscular tissues you work.<br> <br> Different bar positioning on a bar squat entails totally different advantages for the person. A high bar squat the place the bar is positioned <br> <br> on top of the trapezius depends closely on the quadriceps and is finest when aiming for strengthening this muscle.<br> <br> It is also a great exercise for lifters which have an excellent vary of ankle <br> <br> mobility.<br> <br> <br> <br> References: <br> <br> <br> <br> <br> https://git.rongxin.tech/richeller99884 <br> <br> <br> https://gitea.voser.cloud/donmehler9994 <br> <br> <br> http://git.yoiannis.top/tawannabjb2721 <br> <br> <br> https://sub.nicklaus.ru/kathivirgo1121 <br> <br> <br> https://git.mnksoft.co.kr/ionalestrange0 <br> <br> <br> https://git.chainweaver.org.cn/rogerbobbitt9 <br> <br> <br> https://git.pxlbuzzard.com/violetteakeroy <br> <br> <br> http://hoenking.cn:3000/annenairn23136 <br> <br> <br> https://git.moonspeak.com.cn:11443/priscillaswall <br> <br> <br> https://gitstock.zhuishuyun.com/alfonzocintron <br> <br> <br> https://git.connectplus.jp/juliekilgore3 <br> <br> <br> http://private.flyautomation.net:82/bookerschauer <br> <br> <br> https://dacian.cc:3005/margaritodrigg <br> <br> <br> https://asfuyao.top:8300/willianhildebr <br> <br> <br> https://git.pigg.es/anhheredia8376 <br> <br> <br> https://gogsb.soaringnova.com/kylenation0570 <br>

Post-Cycle Therapy in Bodybuilding: Understanding Its Role and Benefits<br> <br> <br> <br> <br> <br> <br> <br> What Is PCT In Bodybuilding? Understanding Its Importance And Benefits<br> <br> <br> <br> <br> <br> <br> <br> PCT, or Post-Workout Recovery and Rehabilitation, <br> <br> is a critical component of any effective bodybuilding <br> <br> routine. It refers to the period after intense training when your muscles undergo repair, recovery,<br> <br> and growth.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Basics: What Does PCT Stand For?<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> PCT stands for Post-Workout Recovery and Rehabilitation. It is the phase immediately following a workout where <br> <br> your body begins to repair muscle fibers, restore energy levels, and prepare for the next session. Proper PCT ensures that you can maintain peak performance and <br> <br> avoid injury.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Purpose of PCT<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The primary purpose of PCT is to enhance recovery, reduce muscle soreness, prevent injuries, and promote overall fitness gains.<br> <br> By prioritizing PCT, athletes and bodybuilders can optimize their progress, improve performance, and maintain a high level of activity.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> How Does PCT Work?<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> PCT works through a series of phases: warm-up, workout, cooldown, and recovery.<br> <br> <br> <br> During the workout phase, your muscles are under intense stress, which leads to microtears in muscle fibers.<br> <br> The recovery phase ensures that these tears <br> <br> are repaired, and new muscle growth is stimulated.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Benefits of Incorporating PCT into Your Bodybuilding Routine<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 1. **Muscle Repair and Growth**: PCT helps repair damaged muscle <br> <br> tissue and promotes muscle growth through a process called protein synthesis.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 2. **Injury Prevention**: Regular PCT reduces the risk <br> <br> of injury by allowing your body to recover completely before the next workout.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 3. **Boosted Metabolism**: The recovery process after <br> <br> exercise boosts metabolism, which can aid in fat burning and overall health.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 4. **Improved Endurance**: Regular PCT ensures that your body is <br> <br> ready for prolonged physical activity, enhancing endurance <br> <br> over time.<br> <br> <br> <br> <br> <br> <br> <br> 5. **Maintaining Peak Performance**: By dedicating time to PCT, you ensure that your body is primed for optimal performance during training and competitions.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> The Importance of Professional Guidance during PCT<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> When incorporating PCT into your routine, it's essential to seek professional guidance from a coach, physical <br> <br> therapist, or trainer. They can help you design an effective program tailored to your goals, minimize <br> <br> the risk of injury, and optimize recovery.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Sports<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> PCT is not just for professional athletes or bodybuilders.<br> <br> It's a fundamental aspect of fitness for anyone looking to improve their physical performance and maintain a healthy lifestyle.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Sporting Events<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Whether you're preparing for a marathon, a gym competition, or simply wanting to stay fit, PCT plays a vital role in your success.<br> <br> It ensures that you can push harder during training sessions while reducing the risk of burnout <br> <br> and injury.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Games<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> For individuals involved in competitive sports or games, PCT <br> <br> is often a cornerstone of their preparation. Proper <br> <br> recovery allows them to perform at their best during matches <br> <br> or events.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Activities<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Regardless of the type of physical activity you're <br> <br> engaged in, PCT is crucial for maintaining muscle function, reducing fatigue, and enhancing overall performance.<br> <br> It's a practice that benefits everyone from casual gym-goers to elite <br> <br> athletes.<br> <br> <br> <br> Look into my web site ... anabolic steroids alternatives, Helen - https://www.freshwatersciences.net/effs/?p=5713 ,

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