How to Make Kano the Center of Commercial Excellence By Anas Yazid

By anas | 08 November 2016 | 902 Comments

The development achieved in the previous government under the leadership of Dr. Rabiu Musa Kwankwaso was tremendous and unprecedented. Considerable amount of money was invested in infrastructure such as flyovers, new roads, road expansions, walkways, underpasses, street lightings, power generation, housing developments, and many many more. However, these infrastructure require considerable amount of funds to operate and maintain.

Now, due to crash in global oil prices, the Federal Government has officially declared that the country’s economy has gone into recession. In addition, the activity of militants in the Niger Delta has made the oil production drop. All these translate into less and less income for the states from the federation account, and it is so bad that many states cannot even pay salaries.Hence, it did not come as a surprise that most states are looking inwards to raise funds for overheads, salaries and development projects.

It is worthy to note that the repositioning of the Board of Internal Revenue by His Excellency The Executive Governor Dr Abdullahi Umar Ganduje of Kano State into Kano Internal Revenue Service (KIRS) was a good move in the right direction. However, the catch is economic activity needs to take place for business owners and individuals to make profit or disposable income respectively, and remit some portion of that to the government.

Now, the reality of today in Nigeria is we have the exact opposite of the situation taking place. Among several things that have skyrocketed include: food prices, inflation, fuel prices, exchange rate, interests rate, electricity rate and the list goes on and on. If you want to raise revenue from the formal sector, unfortunately, SMEs form the large chunk of that ecosystem, and most of them are currently, hardly breaking even. No one wants to touch the informal sector in Nigeria today, imagine someone asking a shoe shiner to pay his taxes, I would not imagine doing that, because I am afraid of a getting the beating of my life.

Therefore, it can be safely stated that a more practical way to increase IGR at a State level, especially for a state with potentials of Kano State, would be through increased economic activity, and at an ambitious and unprecedented level.

This can be achieved by leveraging on the achievements of the last government and building Kano State further in a more focussed and organized manner, with the specific objective of taking commercial activities to an unprecedented level never witnessed in the African continent. This approach not only ensures increased IGR, but also increases employment generation and overall financial independence of the State. Lagosians realized this fact over 16 years ago, and they have gone a long way in achieving their goals. However, achieving something like this for a state like Kano, requires fresh and new approach especially to 4 key sectors, that will create the enabling environment which will spear head economic development and turn Kano from The Center of Commerce to The Centre of Commercial Excellence.

Before we go further and discuss these 4 key sectors, lets agree on one thing, "what is the vision of Kano State"?. Lack of vision is the precursor to failure, one could note that great leaders all through the ages had perfect vision of what they wish to achieve for their people, and sold that vision very well to the people and  the people accepted. This is the only way we will all go in synchronization, the people and the leadership, and not in different directions like headless chickens tearing the entire state apart. So the vision I propose is “Making Kano State the Center of Commercial Excellence”, and the most attractive destination for foreign investment. This can be achieved by effectively and strategically positioning Kano State for rapid economic development and prosperity. This will bounce Kano from its current position as the North’s commercial nerve center to the economic nerve centre of West Africa, much like Dubai to Middle East. The great development projects achieved in the last government, has placed Kano on the map of Nigeria as one of the most progressive states. Now it is time to place Kano on the map of Africa and the world as the most attractive destination to do business.

The journey of Kano becoming the center of commercial excellence is not going to be easy, it is going to be full of challenges, hence it requires fresh new ideas that are ambitious in nature and developed by a Think Tank of young experts with international training and exposure. The team should be called Kano State Economic Development Team, it should comprise of engineers, investment bankers, financial experts, legal experts etc.  These young individuals are available locally and in diaspora. A team of these young experts can be put together easily. This team should be responsible for creating a Kano State economic development master plan.

Four key areas should be approached with the overall aim of making Kano Center of Commercial Excellence. They are Power, Transport, Waste Management, and Efficient Civil Service. Other components of achieving the said goals are creating good laws and policies that will help implement the objectives in the 4 key sectors; for example: restructuring the education curricula that will prepare the younger generation with the requisite knowledge and skills that the new vision of making Kano Center of Commercial Excellence demands. An international state of the art center for enterprise development would need to be established to improve the capacity of the Kano business community to help them adapt and cope with the rapid growth that will come with achieving the vision of making Kano Center of Commercial Excellence.

The methodology is to focus on 4 key areas that will have trickling effect on other sectors, and will automatically bring about rapid growth never seen before in the country. They are:
1. Power Generation
It is obvious that power is the raw input of any economic development, and the position and population of Kano provides it with the potentials to generate the highest quantity of power more than any other state in the nation. All avenues of generating power should be explored under a PPP arrangement, they include hydrocarbon based fuel (available from Niger Repulic), solar and solar thermal (Kano has the second highest sunshine and temperatures in Nigeria), Biogas (due to its population and industries, Kano produces the highest quantity of biodegradable waste), Wind (Kano has the highest wind speed in Nigeria), and Coal (available in Nassarawa & Kogi). These can generate up to 5,000MW of power, while the demand of Kano Distribution Zone (Kano, Jigawa, Katsina, Azare & Niger Republic) is just 600MW. This will make Kano very attractive for production, manufacturing, agro-allied and IT companies, in addition to the huge revenues to be generated by selling the excess power.

2. Transportation Systems
The infrastructure built in the last government will not last very long if they don’t generate funds that could be used to maintain them, or if they are overused. Good transport system is the back bone for economic development and has the potential of not only reducing stress on the road infrastructure, but will also meet the needs of the increasing workforce that will be brought about by achieving commercial excellence, it will also decrease accidents and pollution. Strategies to be developed in this regard will include light rail system which I am glad the government is currently working on, city and out of city modern bus mass transit system, limited ban on tricycles and paving all roads in communities with adequate walkways. Even a state co-owned airline company can be established that will meet the demands of air travel to anywhere in the world. These can mostly be achieved through PPP.

3. Waste Management and Sanitation Systems
It is obvious that most successful commercial cities in the world have one peculiarity “They are Very Clean”, this is because commercial cities attract many visitors that increase population, with increase in waste production. Inadequate waste management practices, will not only make the city inhabitable and eye sore, but will lead to endemic diseases, and whenever there is any epidemic event, the consequences can be catastrophic. New approach to waste management, should be waste reduction. Through a PPP arrangement an effective recycling industry can be established by improving and standardizing the entire value chain of the current informal recycling sector in the state. Food and green waste from markets (e.g. ‘Yankaba & ‘YanKura) can be converted to compost and sold as manure. Organic wastes (abattoirs, tanneries, poultry) can be digested to produce electric power. These will ensure the dramatic reduction of waste in Kano State, what is left can be taken to properly engineered landfills to generate electric power yet again, while all dumpsites will be decommissioned. This ensures safe disposal of the waste and protection of the environment. All the above can be structured under a PPP arrangement. All drainage systems should be upgraded to reduce destruction of lives and property and also prolong the life span of infrastructure.

4. Efficient Public Sector
The private sector can never flourish without a strong public sector. The current trend of approaching work in public service if continued will make achieving the target goals of the 3 sectors stated above seem like a joke. Presently, the norm is citizens are at the service of civil servants instead civil servants being at the service of citizens. This will be the biggest challenge of making Kano Center of Commercial Excellence. The approach to overcoming this challenge is first to reduce its size. This can be achieved by somehow leasing/privatizing some of the government institutions that are asset based and capable of generating their own income such as REMASAB, RUWASA, KANO PRINTING PRESS, TRIUMPH etc. They should be positioned and run to compete with the private sector, they will have to engage in sales, marketing, maximize margins, compete to get jobs outside Kano, reduce expenditure just like private outfits do. They will do this since they will be responsible for paying their own salaries and overheads. This means they will have CEOs instead of MDs, and the staff will have KPIs and promotion will be based on performnace evaluation. The government will reduce its functions to regulation, monitoring and administration. This will reduce government spending, and enables it to  concentrate on building the capacity of its staff along the lines of regulation, monitoring and administration.

The ideas suggested in this document are ambitious and challenging, they are not expected to be achieved overnight, but if carefully planned for, they can be achieved gradually over a span of 10 - 20 years. With the leadership of his Excellency, his widely acknowledged sharp vision of making Kano a better a place, and his ability to set clear goals with a strong will, Kano can truly become Center of Commercial Excellence.

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The greatest knee sleeves will maintain your muscular tissues and joints safe as you're <br> <br> employed out, plus assist forestall injuries from sabotaging your fitness goals.<br> <br> By No Means worry — we've compiled a whole information to knee sleeves,<br> <br> including what they're used for, when to wear them and the most effective pairs to purchase now.<br> <br> To ensure you’re wearing your sleeves accurately, verify that <br> <br> they’re pulled up over the knee joint and overlaying the whole kneecap.<br> <br> <br> <br> <br> <br> Wraps act as a spring boost to your lift, helpful in each weightlifting &amp; powerlifting for pulling off heavy lifts or rising your 1RM (one-rep max).<br> <br> Sleeves add warmth and compression to the joint, making lifts safer and extra stable.<br> <br> Customers discover the knee sleeves snug and offering good <br> <br> assist for his or her knees. Many clients are glad with the sleeve design, worth for money, and compression.<br> <br> Stoic Knee Sleeves are excellent for powerlifting due to their 7mm thickness, further length,<br> <br> and strong durability. That mentioned, they offer robust worth contemplating their durability and popularity.<br> <br> I don’t have to endure the scent of sweat in my classes additionally with it being <br> <br> made of latex and spandex the snug match of it on my knees made it even better.<br> <br> The distinctive polyester materials could additionally be much less appealing to some lifters and the general worth just isn't <br> <br> overly aggressive. The neoprene materials ensures that slippage doesn’t occur and that readjustment during <br> <br> a workout isn’t essential.<br> <br> It’s essential you get the best fit when selecting a knee sleeve, says Greg Minnis,<br> <br> DPT, of Excel Bodily Remedy in New Jersey. Make sure that the sleeve is not <br> <br> so tight that it causes discomfort, but not <br> <br> so loose that it slides around when you’re shifting. Knees sleeves come in a selection of supplies and have different <br> <br> levels of support.<br> <br> Alongside the high-quality materials your knee <br> <br> sleeves are made from, they should be durable enough to withstand the mentioned exercise <br> <br> performance. However, the necessary thing level is that they should serve for <br> <br> years with fixed use. Good-quality sleeves ought to have well-performed stitching, even seams, and material with no tears and unfastened threads.<br> <br> You can transfer freely, carry out deep squats, deadlifts, jerks and different exercises with no fear that these sleeves <br> <br> will limit your potential. What’s extra, they conform to your knee shape that guarantees a perfect fit, and these sleeves won’t slip down throughout the most intensive set's <br> <br> efficiency. However, despite the low worth, these knee sleeves for squats <br> <br> are just as functional and supportive because the <br> <br> more expensive models.<br> <br> Fewer seams enhance durability, particularly in the back of <br> <br> the knee, and so they may also be extra snug for heavy squats.<br> <br> In my expertise, these are a few of the most snug sleeves available on the market.<br> <br> <br> <br> These sleeves are specifically designed with <br> <br> the powerlifter in mind.<br> <br> <br> <br> References: <br> <br> <br> <br> <br> https://wolfonair.cloud/linasolorio629 <br> <br> <br> https://owangee.com/@maebundy045062 <br> <br> <br> https://awaz.cc/alphonsox03251 <br> <br> <br> https://www.youtoonetwork.com/youtootube/@verlenewendt00?page=about <br> <br> <br> https://yematch.com/@zttorval59813 <br> <br> <br> https://bsr.fm/denaparris139 <br> <br> <br> https://cupido.prestigioapps.com/@ethellbe640444 <br> <br> <br> https://www.lizyum.com/@lorettafitzmau <br> <br> <br> https://www.meetgr.com/@hildegardegaut <br> <br> <br> https://viddertube.com/@mariaetheridge?page=about <br> <br> <br> https://datemeonline.xyz/@beatricekarr84 <br> <br> <br> https://www.california-tv.com/@fernlehunte225?page=about <br> <br> <br> https://zudate.com/@melvinbardon1 <br> <br> <br> https://datemeonline.xyz/@beatricekarr84 <br> <br> <br> https://tube.denthubs.com/@sibylpitcairn7?page=about <br> <br> <br> https://www.so-open.com/@fletahudson87 <br>

My guess is that half of you are right here as a result <br> <br> of you’ve already used Pre JYM and wish to see if the new product is well value the worth hike, so we’ll start with a side-by-side comparability.<br> <br> Share your expertise with other readers by leaving a evaluate.<br> <br> We have strict pointers when it comes to sources, and only link to credible and reputable <br> <br> media shops, tutorial research establishments, and medically peer <br> <br> reviewed research, each time potential. We review revealed <br> <br> medical research in respected scientific journals to arrive at our conclusions a <br> <br> couple of product or well being topic.<br> <br> One thing we try to do right here at LeanBulking.com, is <br> <br> to take heed to our fans and readers. We <br> <br> attempt our greatest to ship critiques that you ask for,<br> <br> and at present, we’re answering the call-of-duty again. <br> <br> Not solely does it seem to assist burn away stored physique fats, however a lot of our shoppers like the extra vitality it supplies.<br> <br> <br> <br> If you do this, separate your doses throughout the day (ie, one serving within the morning, one <br> <br> in the early afternoon, one in the late afternoon or evening), and house them <br> <br> aside from Pre JYM as nicely. But make no mistake, these stacks aren't only for these doing the Challenge; they're going to <br> <br> work nice in combination with any JimStoppani.com coaching program.<br> <br> If that's constant along with your goals, whether you are following an official challenge or not, both of these <br> <br> stacks should interest you.<br> <br> In fact, one research suggested that a 40% increase in testosterone <br> <br> might be achieved by decreasing cortisol ranges. By decreasing levels of the stress hormone cortisol it enable other processes in your <br> <br> body to carry out higher. Nevertheless, research are inconclusive on this point which means that this is an ingredient which has potential however may simply be ignored of <br> <br> this T-booster. Nonetheless there are theories which suggest that this leaf can be utilized to inhibit aromatase.<br> <br> <br> <br> Nonetheless other research show that it doesn’t deliver any <br> <br> benefits in any respect. In truth it could trigger <br> <br> you to have fishy odors each on your breath and in your sweat.<br> <br> <br> <br> So far there was no research to show that it's any more <br> <br> practical than the monohydrate model. Till additional studies present otherwise they should have <br> <br> stuck with the monohydrate version. It is beneficial that you just use a considerable amount of water to combine it with too.<br> <br> <br> <br> Going to the fitness center on a doubtlessly bloated stomach is lower than perfect.<br> <br> Although this seems to be a reasonably good formulation, it may have been achieved with far much less ingredients.<br> <br> <br> <br> The complement is evident about its elements with none proprietary blends.<br> <br> This elevated blood circulate is thought to improve oxygen and <br> <br> nutrient supply to your muscles, doubtlessly bettering endurance and reducing fatigue.<br> <br> L-tyrosine would possibly enhance cognitive efficiency and reduce blood strain in tense conditions.[9] However to see <br> <br> any actual effects, you’d need a dose of 100–150 mg per kg of physique weight.<br> <br> <br> <br> He has been lifting weights &amp; writing about fitness for over 5 years.<br> <br> He has been a contributor for several well being and fitness publications, including <br> <br> WealthyGorilla.com, MuscleAndBrawn.com. The mixability is certainly better than the POST, <br> <br> which we have established as notoriously poor. It’s much less of a priority with <br> <br> this product though it's occasionally powdery at the backside of a <br> <br> 500ml drink. I did not expertise much with this product, even when compared with opponents <br> <br> on the market. 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The distinctive design strongly supports knee motion throughout <br> <br> sports activities like basketball, baseball, soccer, soccer, lacrosse, operating,<br> <br> tennis, and weight training. As the best knee sleeve for ample athletic assist,<br> <br> a Bauerfeind knee brace options medical-grade compression with a patellar knee pad for <br> <br> impressive stabilizing power. As the top knee sleeve for basketball gamers, McDavid presents <br> <br> foam compression sieves that accommodate high-impact actions and body contact <br> <br> throughout sports activities. Cambivo knee sleeves are a cost-effective compression possibility manufactured from 65% nylon, <br> <br> 20% latex, and 15% spandex. There are a lot of sleeves <br> <br> and braces out there, so we’ve put together a list of the <br> <br> ten best knee sleeves on the market that can help you work <br> <br> out which of them are finest for you.<br> <br> For weightlifting, it is a bit more diversified and may come down to non-public desire of the individual <br> <br> lifter. Nonetheless, it is not uncommon to see knee sleeves worn during the snatch and the clear and jerk.<br> <br> For powerlifting, knee sleeves are practically exclusively worn through the squat.<br> <br> Knee sleeves are generally not worn through the bench press or deadlift.<br> <br> <br> <br> This precision guarantees the support you have to excel <br> <br> in your lifts. Our complete guide has covered every thing from their benefits to one of the best types.<br> <br> Whether you’re a pro lifter or a health novice, understanding <br> <br> the role of knee sleeves is crucial for injury prevention.<br> <br> Such kinds of knee sleeves are known to supply support <br> <br> to your knees. While you set these on, they absorb considerable <br> <br> weight and supply substantial aid. These braces <br> <br> help redistribute the burden by shifting the load on the affected space.<br> <br> <br> <br> <br> <br> You might have the ability to discover them for a bit cheaper <br> <br> than SBD knee sleeves, but they’re nonetheless inside a <br> <br> similar value vary. Earlier Than you resolve on which knee sleeves to get, you should understand how their sizing works.<br> <br> But not all size charts are correct, and a few sleeves stretch out after some time, which <br> <br> will have an effect on how they’ll match in the future.<br> <br> <br> <br> Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva after <br> <br> which use it to complete reams of return forms written in ancient Cyrillic script.<br> <br> Take our 60-second quiz now to be taught which dietary supplements can help you obtain your fitness objectives sooner.<br> <br> When it involves rowing machines, you'll find a way to't <br> <br> deny the benefits of a magnetic rower. They are <br> <br> quieter than water rowers and feel extra natural than hydraulics.<br> <br> <br> <br> According to science, I would never be capable of walk pain-free again. And <br> <br> I would never be capable of do 20 pull-ups with <br> <br> the injuries to my rotator cuff.<br> <br> Contemplate buying a product that comes with <br> <br> a thickness of between 5MM to 7MM. The heavy-duty 7 <br> <br> MM thick sleeves are suitable for strenuous workouts, whereas 3MM thick sleeves are perfect for mild activities.<br> <br> It is the perfect selection for a beginner, a regular trainer,<br> <br> or an advanced lifter seeking to defend their knees beneath heavy load.<br> <br> Furthermore, the product offers compression and will <br> <br> increase your blood flow to enable sooner restoration from <br> <br> accidents. It isn't onerous to see why Stoic knee sleeves made to the top of our record.<br> <br> <br> <br> There’s a low finances choice, a mid-range choice, and a barely greater priced but very reasonably priced possibility.<br> <br> <br> <br> We based mostly our selections on a combination of a quantity of factors that are necessary when purchasing <br> <br> for a pair of practical knee sleeves. 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If your heels come off the ground when you Squat, it normally means your Squat kind is wrong.<br> <br> Put your heels shoulder-width apart, flip your toes out 30° and push your knees out to the edges.<br> <br> Hold the bar over your mid-foot by bending <br> <br> your knees and hips on the similar time. Your heels will keep on the ground if you do it right.<br> <br> Maintain your whole foot flat on the floor if you Squat.<br> <br> Don’t elevate your toes or you’ll lose steadiness backwards.<br> <br> <br> <br> Stand up with your chest as soon as you’re about 75% of the way up.<br> <br> Another cause you may be shifting an excessive amount of weight to your <br> <br> toes lies in your hips (which themselves don’t lie).<br> <br> Backside line, as you perform the low-bar squat, bend over more <br> <br> than you think you should. One reason you might be placing too much weight <br> <br> on your toes is the way you position your torso in the course of the raise.<br> <br> The general difference within the whole-body coaching impact between the two is small.<br> <br> <br> <br> You don’t should Squat "ass-to-grass" until your butt touches your ankles.<br> <br> <br> <br> However you’re already doing that by breaking parallel.<br> <br> <br> <br> Squatting deeper additional increases the vary of movement.<br> <br> And most individuals can’t hold their decrease back impartial when they Squat deep.<br> <br> <br> <br> Put your pinky inside the ring marks of your bar.<br> <br> <br> <br> So lots of people just do not perceive big image of why <br> <br> issues the way, that they are the same thing with the thumbs across the bar versus thumbs over the top of the bar.<br> <br> <br> <br> It forces them to just pin the bar to their back and that keeps a better percentage of the bar weight, you know, just on their <br> <br> torso instead of in their hand, no-transcript.<br> <br> And when you may have an excellent, clear, massive image, understanding <br> <br> of that, then it permits you to manipulate them so as to fit your needs, versus simply say, properly,<br> <br> I obtained to do it this way, I received to do it this way.<br> <br> They tend to wish to pull their palms means too far in and it is like <br> <br> they're beneath so much tension whereas they're <br> <br> squatting. It Is like, yeah, if you do sufficient reps like that, sufficient days per week, you're, you are holding a really, <br> <br> very forceful isometric contraction there.<br> <br> This starts by taking an enormous breath and bracing your core muscles.<br> <br> Lastly, there’s not even a big distinction in hamstrings activation when evaluating back squats <br> <br> and entrance squats. Bring the chest up, and flex into the barbell.<br> <br> <br> <br> <br> <br> Here’s a video of the weightlifter Dimitry Klokov Squatting <br> <br> Ass-to-Grass. The bar rests excessive on his again (high bar) which is the only approach to Squat ATG.<br> <br> He wears knee wraps, more than likely to soak up some of the weight (check how bent his knees are at the bottom).<br> <br> His torso is vertical on the bottom, however he leans forward on the means <br> <br> in which up to interact his stronger hips while keeping his chest up.<br> <br> If your major objective is to gain muscle, any heavy Again Squatting is ok.<br> <br> It’s true high bar Squats work your quads extra whereas <br> <br> low bar works your hips more.<br> <br> You’ll lean more forward if you Squat low bar than excessive bar.<br> <br> The lower the bar on your again, the more you have to lean forward <br> <br> to keep the bar balanced over your mid-foot. The larger the bar <br> <br> in your back, the extra your torso may be upright.<br> <br> Every pair could be specifically designed to suit a sure train. In this part, I’ll highlight the top factors you must discover in a pair that fits low bar squats.<br> <br> <br> <br> For the higher development, Adidas decided <br> <br> to replace the synthetic leather with a breathable mesh.<br> <br> <br> <br> <br> <br> References: <br> <br> <br> <br> <br> https://studynest.site/@ashleemei86878?page=about <br> <br> <br> https://tv.sparktv.net/@bevurquhart115?page=about <br> <br> <br> https://www.cgcaves.com/helenfrisby853 <br> <br> <br> https://www.muslimlove.com/@reganconner583 <br> <br> <br> https://afritunes.net/danilos1083226 <br> <br> <br> https://iflirt.app/@marielbohner1 <br> <br> <br> https://quickdatescript.com/@hungnoble49914 <br> <br> <br> https://gurjar.app/margaritomccra <br> <br> <br> https://blackvision.co.uk/@ciarawhalen696?page=about <br> <br> <br> https://chatgay.webcria.com.br/@percygabb62619 <br> <br> <br> https://mp3diary.com/candicechristi <br> <br> <br> https://b52cum.com/@freyacoaldrake?page=about <br> <br> <br> https://www.lizyum.com/@lorettafitzmau <br> <br> <br> https://baseddate.com/@bettejenks7057 <br> <br> <br> https://wongelnet.com/zitatowner2478 <br> <br> <br> https://liv07.com.np/@maureensidaway?page=about <br>

Discover The Ultimate Post-Cycle Strategy To Keep Your Gains<br> <br> <br> <br> <br> <br> <br> <br> Introduction to Post Cycle Therapy (PCT)<br> <br> <br> <br> <br> <br> Post Cycle Therapy (PCT) is a process used by individuals who have <br> <br> completed a steroid or prohormone cycle. The goal of PCT <br> <br> is to maintain muscle mass, recover naturally, and restore hormonal balance after <br> <br> the cycle has ended. While using performance-enhancing <br> <br> substances can lead to significant gains, these gains are often lost without a proper PCT plan. By incorporating <br> <br> high-quality supplements into your post-cycle routine,<br> <br> you can preserve your hard-earned muscle <br> <br> and ensure your body returns to a natural <br> <br> state of recovery and growth.<br> <br> <br> <br> Short Summary<br> <br> <br> <br> <br> <br> In simple terms, PCT is about maintaining muscle mass and ensuring your body recovers <br> <br> after a cycle. It’s not just about looking good—it's also about <br> <br> preserving the health of your endocrine system and preventing the negative effects of steroid use.<br> <br> The right supplements can make all the difference in keeping your gains intact.<br> <br> <br> <br> <br> <br> The Importance of Running A PCT<br> <br> <br> <br> <br> <br> Running a proper PCT is one of the most important steps you <br> <br> can take after completing a cycle. Here’s why it matters: <br> <br> - Preserving Gains: Without a PCT, the muscle mass you’ve worked so <br> <br> hard to build may begin to diminish as your body shuts down natural growth pathways.<br> <br> <br> <br> - Promoting Recovery: PCT helps your body recover from the stress <br> <br> of steroid use, reducing inflammation and supporting repair processes.<br> <br> <br> <br> - Supporting Hormone Function: Steroids can suppress your body’s natural hormone production, and PCT <br> <br> helps restore hormonal balance. <br> <br> - Overall Health: PCT also supports your overall health <br> <br> by minimizing the negative effects of steroid use, such as acne, hair loss, and testicular atrophy.<br> <br> <br> <br> <br> <br> PCT Stacks: Achieving Optimal Results<br> <br> <br> <br> <br> <br> The effectiveness of your PCT depends on the supplements you choose.<br> <br> Below are some top-tier options that can help you maintain your gains and ensure optimal recovery.<br> <br> <br> <br> <br> <br> **1. K1ngs Blood & K1ngs PCT by Olympus Labs** <br> <br> - **Key Benefits:** <br> <br> - Boosts nitric oxide levels for massive pumps and blood flow.<br> <br> <br> <br> <br> <br> - Supports muscle retention and recovery. <br> <br> - Enhances insulin-like growth factor (IGF) production to promote muscle growth.<br> <br> <br> <br> <br> <br> - **Key Ingredients:** <br> <br> - L-Citrulline: Converts into arginine, increasing blood flow and performance.<br> <br> <br> <br> - Pomegranate Extract: Rich in antioxidants, supports <br> <br> vasodilation. <br> <br> - Methylshydroxyvitamin D3 (MHD): Supports steroid metabolism and recovery.<br> <br> <br> <br> <br> <br> <br> <br> **2. Post Cycle 3X by Vital Alchemy** <br> <br> - **Key Benefits:** <br> <br> - Reduces muscle atrophy and fat retention. <br> <br> - Enhances recovery and mitochondrial function. <br> <br> - Improves sleep quality for faster recovery. <br> <br> <br> <br> - **Key Ingredients:** <br> <br> - Turmeric: Anti-inflammatory properties to reduce joint pain and <br> <br> support recovery. <br> <br> - Quercetin: Antioxidant that supports collagen production and muscle <br> <br> repair. <br> <br> - Vitamin D3: Maintains immune function and bone health, which is crucial during <br> <br> PCT. <br> <br> <br> <br> **3. Rebirth PCT by Huge Supplements** <br> <br> - **Key Benefits:** <br> <br> - Restores natural testosterone production. <br> <br> - Reduces estrogen levels to prevent fat retention. <br> <br> - Promotes lean muscle mass and recovery. <br> <br> <br> <br> - **Key Ingredients:** <br> <br> - DHEA (Dehydroepiandrosterone): Supports adrenal <br> <br> function and testosterone production. <br> <br> - Cardarine (GW-501516): Enhances fat burning, insulin sensitivity, and recovery.<br> <br> <br> <br> - Arimistane: Reduces estrogen levels, preventing gynecomastia and maintaining muscle.<br> <br> <br> <br> <br> <br> **4. Arime Stage PCT 50 by EPG** <br> <br> - **Key Benefits:** <br> <br> - Suppresses estrogen to maximize lean muscle retention. <br> <br> - Improves recovery and reduces inflammation. <br> <br> - Supports a healthy libido and overall well-being.<br> <br> <br> <br> <br> <br> - **Key Ingredients:** <br> <br> - Anastrozole (Arimax): Reduces estrogen levels, preventing <br> <br> side effects like gynecomastia. <br> <br> - Testosterone Enanthate: Maintains testosterone levels during <br> <br> PCT. <br> <br> - Vitamin D3: Supports immune function and bone health. <br> <br> <br> <br> Side Effects and Risks of PCT<br> <br> <br> <br> <br> <br> While PCT can be highly effective, it’s not without risks.<br> <br> Common side effects include acne, hair loss, and testicular atrophy.<br> <br> Additionally, anabolic supplements may suppress your body’s natural hormone production, <br> <br> leading to prolonged recovery times or even test suppression. Always consult with a medical professional before starting <br> <br> any supplement regimen.<br> <br> <br> <br> Best PCT Supplements For Keeping Your Gains<br> <br> <br> <br> <br> <br> When it comes to choosing the best PCT supplements, quality <br> <br> matters. Here are some top picks that have proven time and again to help users maintain their gains during post-cycle therapy.<br> <br> <br> <br> <br> <br> **1. K1ngs Blood & K1ngs PCT by Olympus Labs** <br> <br> If you’re looking for a comprehensive PCT stack, K1ngs Blood & K1ngs PCT is hard to <br> <br> beat. It’s packed with ingredients designed to <br> <br> support muscle retention, recovery, and overall health.<br> <br> <br> <br> <br> <br> **2. Post Cycle 3X by Vital Alchemy** <br> <br> For those looking to reduce muscle atrophy and improve recovery, Post Cycle 3X is a great choice.<br> <br> Its combination of turmeric, quercetin, and Vitamin D3 makes <br> <br> it a powerful ally during PCT.<br> <br> <br> <br> **3. Rebirth PCT by Huge Supplements** <br> <br> Rebirth PCT is another solid option for anyone looking to restore <br> <br> natural testosterone production and maintain lean muscle mass.<br> <br> With DHEA and cardarine in the mix, it’s perfect for supporting recovery and hormonal health.<br> <br> <br> <br> <br> <br> <br> <br> **4. Arime Stage PCT 50 by EPG** <br> <br> For users who want to minimize estrogen levels while maintaining muscle retention, Arime Stage PCT 50 is a <br> <br> strong contender. Its combination of anastrozole, testosterone enanthate, and Vitamin D3 makes it a reliable choice for advanced users.<br> <br> <br> <br> <br> <br> To Wrap Things Up<br> <br> <br> <br> <br> <br> Post Cycle Therapy is a critical part of any steroid or prohormone cycle.<br> <br> <br> <br> It’s not just about maintaining muscle mass—it’s about preserving <br> <br> your health and ensuring your body can recover naturally. <br> <br> With the right supplements, you can keep your gains and <br> <br> avoid the pitfalls of steroid use.<br> <br> <br> <br> Post Cycle Therapy FAQs<br> <br> <br> <br> <br> <br> **Q: How long should a PCT cycle last?** <br> <br> A: The duration of your PCT depends on the steroids or prohormones you used.<br> <br> Most PCTs range from 4 to 6 weeks, but it’s important to follow the instructions <br> <br> provided by the manufacturer.<br> <br> <br> <br> **Q: What signs indicate that your PCT is working?** <br> <br> A: You’ll notice reduced muscle atrophy, improved recovery, and an increase in strength.<br> <br> Additionally, you may experience better sleep quality and a reduction in joint pain.<br> <br> <br> <br> Related Articles<br> <br> <br> <br> <br> <br> - Understanding Post Cycle Therapy(#) <br> <br> - Top Supplements for Post Cycle Recovery(#) <br> <br> - Maintaining Muscle Mass During PCT(#)<br> <br> <br> <br> Continue Reading About Post Cycle Therapy<br> <br> <br> <br> <br> <br> If you want to learn more about how to maximize your post-cycle therapy experience,<br> <br> check out our in-depth guide on PCT. <br> <br> <br> <br> Https://Www.Ambrosiovini.It/</a>)

She’s steadily rising, and presently has a contest <br> <br> squat PR of 175kg (386lb), competitors bench PR of 110kg <br> <br> (243lb), and competition deadlift PR of 220kg (485lb), with a 482.5kg (1,064lb) complete.<br> <br> Olympic weightlifter Jenny Arthur is an absolute powerhouse with three nationwide <br> <br> championship wins beneath her belt at the age <br> <br> of 25. She also earned a spot the 2016 Olympic Games with <br> <br> Group USA and holds the 75kg American clean and jerk report at 138kg (304lb),<br> <br> in addition to the record for complete weight lifted with 244kg (538lb).<br> <br> Canadian powerlifter Jessica Buettner is just <br> <br> 23 years old, but she already cemented her <br> <br> name within the sport with three -72kg Junior Women’s <br> <br> World Information. Rogers has additionally turn into a <br> <br> fan favourite on Instagram, amassing greater than 530,000 followers <br> <br> and bringing consciousness to elite weightlifting.<br> <br> These girls are just a few of the extra powerful <br> <br> all through history.<br> <br> She gained thirteen contests, which include the 2024 IPF World <br> <br> Championships and 4x EPF European Championships.<br> <br> However, Sonita is continually displaying progress and is presently one of <br> <br> the most dominant athletes in the sport. Lastly, Sonita Muluh had to wrap up her efficiency on the deadlifts.<br> <br> <br> <br> Her objective was to tug 265 kilograms (584.2 pounds), as that would enable <br> <br> her to chip the Whole report. So, on her second try, Sonita loaded the burden and got here out to make historical past.<br> <br> She achieved the carry with exceptional ease, deciding <br> <br> to not go for her final try.<br> <br> We would argue for the inclusion of women’s powerlifting pioneer Jan Todd, the first woman to formally deadlift four hundred kilos and squat 500 pounds—marks that had been achieved in the <br> <br> Nineteen Seventies. Todd was listed within the Guinness Book of World Records <br> <br> because the world’s strongest lady for more than a decade.<br> <br> As A End Result Of such elements as coaching, food regimen, medicine, <br> <br> equipment, and clothes have improved over the previous half-century,<br> <br> it’s difficult to say what Todd may have achieved if she’d been born 50 years later.<br> <br> Even although the total weight lifted was the primary issue scary <br> <br> leakage, some women reported physique place as another trigger factor.<br> <br> Intra-abdominal strain adjustments relying on your body place <br> <br> throughout a lift and is a possible set off for urine leakage.<br> <br> The bench press does not place stress downwards on the pelvic ground during physical movement, which the deadlift and the squat do.<br> <br> <br> <br> Indeed, virtually none of the girls reported the bench press triggering urine leakage.<br> <br> <br> <br> A true veteran of female powerlifting, Jen Thompson is probably certainly one of the most legendary <br> <br> athletes within the sport’s historical past. You can tell this to be the case with her <br> <br> induction into the IPF Corridor of Fame. After all, he began lifting weights within the fourth grade, after <br> <br> rising to be 5’5″ tall and 225lb. From there he has <br> <br> gone on to be one of many strongest lifters on the planet.<br> <br> As a holder of the world document for squat within the 220lb weight division, <br> <br> Joe Sullivan is likely certainly one of the finest powerlifters on the planet.<br> <br> <br> <br> <br> <br> His situation manifested as a extreme lateral curvature of the spine.<br> <br> Throughout his heavy deadlifts, it might take an extreme S form, yet- this was <br> <br> his greatest lift- a sign that pain &amp; medical situations don’t have to <br> <br> be athletic inhibitors. His first world document was set in far earlier than Powerlifting was anything near mainstream, where he deadlifted 524.5 pounds at <br> <br> a body weight of 123. Unlike its strongest man ever listing, Chat-GPT provides <br> <br> credence to pound-for-pound sturdy women, i.e.<br> <br> lighter ladies who lift multiples of their bodyweight.<br> <br> <br> <br> "I felt more confident at work, extra assured in my clothing… I was walking somewhat taller," she <br> <br> says. And trains women at Monster Garage Fitness Center, the Illinois-based institution she owns along <br> <br> with her husband Eric Maroscher. Given correct coaching, equipment, enough nutrition, relentless <br> <br> exhausting work, and unwavering dedication to the game, any girl <br> <br> has the potential to become a successful powerlifter.<br> <br> <br> <br> The 2017 and 2018 "Fittest Woman on Earth" can be an Olympic weightlifter, and she’s no novice.<br> <br> Toomey, 25, received gold in the 58kg occasion on the 2018 Commonwealth Games,<br> <br> and she competed on the 2016 Summer Olympics. If you’re in want of motivation, look <br> <br> no additional than her Instagram page. It is loopy to take a look again by way of historical past and notice how some of these women paved the best way <br> <br> for others. The method girls keep breaking barriers in strength sports activities is incredible.<br> <br> Russian weightlifter Tatiana Kashirina is something of a phenom in today’s <br> <br> day and age. 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Flexz Fitness’ weightlifting belt meets IPF and USAPL requirements,<br> <br> and it’s suitable for each men and women. The belt is made from real grade-A leather-based, and it's zero.24 inches thick and four inches broad.<br> <br> The width is the necessary thing feature as a outcome of it makes the belt broad enough to offer sufficient assist, however still narrow sufficient to be comfortable <br> <br> and not distracting. It distributes the pressure evenly across your core and stabilizes the spine to forestall accidents and accidents.<br> <br> It’s only fair to suggest a belt after saying how important it is to make use <br> <br> of it, right? Our very personal WBCM Leather Belt is high-quality, sturdy, and it will give just the right amount of support during weightlifting.<br> <br> <br> <br> These belts are produced from real leather-based for glorious comfort, assist&nbsp;and durability, and so they function a <br> <br> completed, leather-based interior. The belt includes a <br> <br> single-prong, metal buckle with a seamless roller for quick and <br> <br> easy changes. A buckle guard – an extra piece&nbsp;of leather <br> <br> behind the buckle – prevents unfastened clothes from catching on the belt.<br> <br> <br> <br> Whereas I choose a leather weightlifting belt in my very <br> <br> own training, many individuals choose a nylon belt like this as a end result <br> <br> of it’s more versatile. Being nylon, this belt <br> <br> is less inflexible than leather-based, making it suitable for a variety of movements.<br> <br> You can carry out squats, deadlifts, Olympic actions,<br> <br> and extra with this belt.<br> <br> Nonetheless, you will still wish to know tips on how to brace effectively with out on for instances where belt use is unimaginable,<br> <br> so it’s important to use it strategically. The kind of coaching you do considerably impacts the type of belt that may work best for you.<br> <br> Take correct measurements of your waist on the stage the place <br> <br> the belt will sit, normally just above your hip bones, and <br> <br> examine them to the belt’s sizing guide. I think if you ask any Strength Coach, Personal Coach,<br> <br> or Physical Therapist they may agree with me that they <br> <br> are efficient and might provide a decreased danger of injury.<br> <br> <br> <br> <br> <br> Nonetheless, a double prong will distribute the stress more <br> <br> evenly. This is a superb fastening mechanism, but it'll take you <br> <br> longer to lock it compared to lever buckles. The great factor about lifting <br> <br> belts is that there are sufficient of them to cover everyone’s wants.<br> <br> <br> <br> This, nonetheless, additionally makes choosing the right yet one more troublesome because there’s plenty <br> <br> of options that make them different. The single prong design makes it simple to get on and off, and <br> <br> the standard of the leather and buckle together imply this could be a belt price investing in as a end result of <br> <br> it will final for years. In nearly every health magazine, you see fitness models lifting weights with out the help of a <br> <br> belt; but this isn’t how things work in actuality.<br> <br> ✔️ Powerlifting belts are sometimes wider in the back (around four to six inches) and taper down in the entrance.<br> <br> <br> <br> They are sometimes manufactured from thick, sturdy leather to provide maximum support throughout heavy lifts <br> <br> like squats, deadlifts and bench presses. The self-locking velcro system is identical that Element 26 <br> <br> makes use of on its weightlifting belt. If you’re on the lookout for a high level <br> <br> of adjustability, this is a great feature for a leather-based belt.<br> <br> For the value, this belt is on par with different high-quality Oly belts.<br> <br> <br> <br> We also included budget-friendly options that also present great assist, as nicely as more versatile <br> <br> fashions that permit you to transfer throughout useful exercises.<br> <br> Lastly, a weightlifting belt shouldn't be boring, and you may prefer one with a enjoyable <br> <br> design to mirror your personality, so we included bold <br> <br> options on our list too. Not solely was 2POOD recommended by most of <br> <br> the fitness experts and weightlifting athletes we spoke to,<br> <br> but it's also the official belt of the 2023 CrossFit Games and USA Weightlifting.<br> <br> Although this belt would not come cheap, we recognize that <br> <br> this clamp allows for fast transitions via practical <br> <br> health actions. In abstract, one of the best lifting belts for Olympic weightlifting are those who strike the best <br> <br> balance between assist, comfort, and flexibility.<br> <br> Look for a lightweight, adjustable belt with a thin profile, designed to <br> <br> reinforce core stability whereas permitting for full range of motion during dynamic lifts.<br> <br> <br> <br> <br> <br> That being mentioned, this belt has improved my performance totally on squats and C&amp;J.<br> <br> I definitely suggest it for those on the lookout for their first or next <br> <br> belt. If ordinary-sized belts don’t fit your needs,<br> <br> you would possibly have to seek for a short while. 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